Gaining weight is probably the easiest thing to do because all you have to do is eat and eat to your heart’s content. Losing weight is a real challenge though and is not something that most people will find to be too appealing. However, if you want to live a healthier and better quality of life, then you will need to keep yourself in shape, and this means having to lose weight through exercise and following a balanced diet. It might sound hard, but we have a few tips in this article that will help make it a little bit easier for you to shed off those unwanted pounds and achieve your weight loss goals.
Have a Better Breakfast
You can skip lunch and you can skip dinner as well, but you should never ever skip breakfast as it is the single most important meal of the day. A good and hearty breakfast can help you start off your day on the right track. Not only will eating a good breakfast give you the energy that you need, but it can also help you control your cravings throughout the day as well.
For your morning meal you should aim to eat at least 400 to 500 calories, and do not forget to include a good source of lean protein as well as filling fat. Some good sources of these are unsweetened Greek yogurt, nuts, and nut butters. Remember to include fiber in your breakfast as well, which you can get from fruits, veggies, and whole grains.
Make Real, Whole Foods a Priority
This might come as a bit of a challenge for some of you out there, but if you want to reach your weight loss goals then you will need to put more priority on eating real, whole foods. This means not getting any of that processed stuff, especially food that has preservatives and a high amount of sodium in it. When planning a meal always make sure to go with fresh selections, and this includes produce, whole grains, and lean protein.
Know Your Salt Limits
And speaking of sodium, always know your limits when it comes to consuming salt. Yes, we all know that salt (in the right amounts) can help make food taste better, but if you’re serious about your weight loss goals you should go for snacks that have 140mg or less per serving of salt. This is a good reminder to have anytime you feel like eating a light snack between meals.
Get Some Coffee
Yes, breakfast is an important part of starting your day, but so is a nice, hot cup of coffee. Caffeine has been known to be a natural diuretic and a great source of antioxidants. Antioxidants will help keep your cells from getting damaged. You can have as much as 400mg of coffee each day, which is roughly the equivalent of a Vendi cup at Starbucks. If you’re not into coffee, then you can always go for green tea as an alternative.
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